CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat3x3 @ 70-80% 3x2 @ 80-90% 3x1 @90%+MetconThe Prince (Time)5 Rounds: 21 DU 9 Thrusters 95/65 21 DU 15/12 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Snatch (4×3)-Each rep begins just above the knees -Full squat with each rep -All three reps must be unbroken [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4×2 (1 per arm))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 20 Box Jumps 24/20 20 KB Swings [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds 45/36 Calorie Row 7 Bent Over Barbell Row 7 Front Squats 15 GHD Sit-Ups 7 Thrusters 7 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (4×ME)MetconMetcon (Time)3 Rounds (Rx+=5 Rounds) 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat3 sets of 3 @ 70-80% 2 sets of 2 @ 80-90% 1 set of 1 @ 90+%MetconMetcon (Time)3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBack 2 back (AMRAP - Reps)Using the Tababta clock, with 2 minutes on and 1 minute to switch do as [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]