CrossFit Evergreen – CrossFit
Strength
Back Squat
3×3 @ 70-80%
3×2 @ 80-90%
3×1 @90%+
Metcon
The Prince (Time)
5 Rounds:
21 DU
9 Thrusters 95/65
21 DU
15/12 Calorie Row
Rest 1 Minute after each round except for round 5
3×3 @ 70-80%
3×2 @ 80-90%
3×1 @90%+
5 Rounds:
21 DU
9 Thrusters 95/65
21 DU
15/12 Calorie Row
Rest 1 Minute after each round except for round 5