CrossFit Evergreen – CrossFit
Strength
Back Squat
3 sets of 3 @ 70-80%
2 sets of 2 @ 80-90%
1 set of 1 @ 90+%
Metcon
Metcon (Time)
3 Rounds:
25 Wall Balls 20/14
20 Box Jump Overs 24/20
15 GHD Sit-ups
3 sets of 3 @ 70-80%
2 sets of 2 @ 80-90%
1 set of 1 @ 90+%
3 Rounds:
25 Wall Balls 20/14
20 Box Jump Overs 24/20
15 GHD Sit-ups