CrossFit Evergreen – CrossFit

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20 rep max back squat (Weight)

Strength

20 rep max back squat
– 15 minutes

– 3-5 warm up reps at various weights

– shoot for the highest sustainable weight for 20 unbroken reps

Power snatch barbell cycling (AMRAP – Reps)

3 rds

– : 20 sec max power snatches Rx: 75/50; Rx+ 95/65

– :40 sec rest

– :30 sec max power snatches Rx: 85/60; Rx+: 115/80

– :30 sec rest

– :40 sec max power snatches Rx: 95/65; Rx+: 135/95

– rest 2:20

Core Conditioning

– 100 V-ups