CrossFit Evergreen – CrossFit

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Ghost of Christmas Past (AMRAP – Reps)

With a partner perform as many reps as possible at each station: (2 minutes per station/1 minute rest/switch time)

– db bent over rows Rx: 60/40; Rx+: 80/55

– V-ups

– chest expanders Rx: 60/40; Rx+: 80/55

– battle rope

– calorie row

– ring push-ups

– flutter kicks

– 3-way delts (front/side/rear) Rx:15/5; Rx+: 20/10

– barbell curls Rx: 45/30; Rx+: 55/35

– plank twists
both partners work at the same time