CrossFit Evergreen - CrossFitView Public WhiteboardMetconI'm sorry but we will have to close the gym New Years Eve day due to a conflict in scheduling. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardJuarez Valley Prison meets the Wild Game - a partner challenge (Time)- 25 wall ball abmat sit ups 20/14 - [...]

CrossFit Evergreen - CrossFitView Public Whiteboard20 rep max back squat (Weight)Strength 20 rep max back squat- 15 minutes - 3-5 warm up reps at various [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5)You choose the weights today. Try to go heavier with minimal weight changes. Score= Heaviest unbroken setMetconMetcon (Time)3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (3 × 5 (ascending))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14: 20 Russian KB Swings 32/24 20 Box Jump [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 4 Burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGhost of Christmas Past (AMRAP - Reps)With a partner perform as many reps as possible at each station: (2 minutes [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconJoker (Time)"Joker" For Time:  (15 minute cap) 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) (unbroken)StrengthMetcon (No Measure)4x7 (per arm): DB [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (5 × 2 (1 per arm each set))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 20 Push-ups 10 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell ConditioningDescending Tens (Time)3 Rounds: (12 minute cap) 10 Deadlifts 10 Front Squats 10 Push Jerks Round 1: 155/105 Round [...]