CrossFit Evergreen – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy In: 120 Mtn Climbers

Then, AMRAP:

21 Pull-ups (Rx+= Chest to Bar Pull-ups)

21 Russian Twists 24/20

Rest 5 Minutes

AMRAP 5:

Buy In: 120 Mtn Climbers

Then, AMRAP:

15 Toes to Bar

15 Push-ups

Rest 5 Minutes

AMRAP 5:

Buy In: 120 Mtn Climbers

Then, AMRAP:

9 Jumping Pull-ups (Rx+= Pull-ups)

9 Russian KB Swings 24/20

Core Conditioning

3 Rounds

1 minute front plank

30 second L-hang/ dead hang

20 M&M’s