CrossFit Evergreen – CrossFit

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Old School meets CrossFit (Time)

With a 35 minute time cap both partners do the following:

Partner 1

– bench press 115/75

Partner 2

– 1-arm db OH tricep ext, 45/15 (both arms)

– weighted sit ups 55/35

Partners switch events

Rep Scheme:

5, 10, 15, 20, 25, 30, 30, 25, 20, 15, 10, 5
reps do not have to be unbroken