CrossFit Evergreen – CrossFit

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Warm-up

5 min personal warm up and stretch

5 min du practice

CFE Dumb bell Complex (Time)

dumb bell complex (using 2 dumb bells)

10 minute AMRAP

5 reps each, without setting down weight

– snatch 55/35 (5 per arm)

– squat 2 press (thruster)

– bent over row

– reverse lunge (5 per leg)

– push ups on dumb bell

Challenge

25-50 rollouts