CrossFit Evergreen – CrossFit
Strength
Power Clean
Minutes 1-2-3: 3 Power Cleans (62-65-68)
Minute 4: Rest
Minute 5-6-7: 2 Power Cleans (72-75-78)
Minute 8: Rest
Minutes 9-10-11: 1 Power Clean (82-84-86)
Minutes 12-13-14: 1 Power Clean (82-84-86)
Metcon
Metcon (Time)
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Rx=75/55 Rx+=95/65