CrossFit Evergreen – CrossFit
Strength
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
Metcon
Metcon (Time)
100 Wallballs (20/14)
*Every Minute on the Minute – 10 Knee-ins (Rx+=5 Toes to Bar)
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
100 Wallballs (20/14)
*Every Minute on the Minute – 10 Knee-ins (Rx+=5 Toes to Bar)