CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Deadlifts 155/105 (Rx+=225/155)

10 Pull-ups (Rx+=Chest to Bar Pull-Ups)

50 Double Unders

10 Pull-ups (Rx+=Chest to Bar Pull-Ups)

Core Conditioning

3 Sets, Not For Time:

20 Weighted Sit-Ups

20 Supermans w/ 2 second hold

20 Glute Bridges