CrossFit Evergreen - CrossFitView Public Whiteboard"Olga's mad" (Time)With a 45 minute time cap, in teams of 2: - 100 hang power snatch 65/45 - 100m [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 rounds 10 (per leg) db weighted stationary lunges 10 db front squats 10 (per leg) db weighted [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 (per arm) bent over db row 10 (per arm) overhead triceps extension 10 (per arm) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per leg) DB weighted bulgarian split lunge 10 goblet squats 1 min wall sitTry to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Sets 10 DB Bench 10 DB Bicep Curls 10 DB Shoulder PressMetconMetcon (Time)4 Rounds 21 Cal Row [...]