Partner Sat. 7/7

By |2018-07-07T02:00:00-06:00July 7th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Olga's mad" (Time)With a 45 minute time cap, in teams of 2: - 100 hang power snatch 65/45 - 100m [...]

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Friday

By |2018-07-06T13:15:42-06:00July 6th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 rounds 10 (per leg) db weighted stationary lunges 10 db front squats 10 (per leg) db weighted [...]

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Thursday

By |2018-07-05T19:45:40-06:00July 5th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 (per arm) bent over db row 10 (per arm) overhead triceps extension 10 (per arm) [...]

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Tuesday

By |2018-07-03T13:15:18-06:00July 3rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per leg) DB weighted bulgarian split lunge 10 goblet squats 1 min wall sitTry to [...]

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Monday

By |2018-07-02T02:00:00-06:00July 2nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Sets 10 DB Bench 10 DB Bicep Curls 10 DB Shoulder PressMetconMetcon (Time)4 Rounds 21 Cal Row [...]

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