CrossFit Evergreen - CrossFitView Public WhiteboardStrengthClean and Jerk (15 minutes to build to heavy single (no dropping))MetconMetcon (AMRAP - Reps)AMRAP 10 50 Lateral Barbell Burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)4 minute ME Row 3 minute rest 4 minute ME Box Jump Overs 24/20 3 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)27-21-15-9 Sit-Ups (Abmat, weighted or GHD) Empty Barbell Goodmornings 45/35StrengthBench Press (8 × 5 (Heavy))

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Alternating EMOM x 8 Odd Minutes: 50 DU Even Minutes: 30 seconds ME Kipping HSPU-Score= Total HSPU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (10 x 1)EMOM x 10 1 Front Squat w/ 2 second pauseMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 30: 60 Calorie Row 75 Thrusters 95/65 30 Pull-Ups (Rx+= 10 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)(35 minute Cap) 2,000 Meter Row 200 Double Unders (scaled= 400 singles) then 10 Rounds 5 Pull-Ups 10 Push-Ups 15 Air [...]

CrossFit Evergreen - CrossFitSkillEMOM 10 5-10 reps of any skill you need to work on.MetconMetcon (No Measure)3 x 15 Barbell Good Mornings 3 x 20 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)5 Rounds (20 minute cap) 75 DU 10 Thrusters 75/55 Rx+=115/80Metcon (No Measure)Every :90 seconds x 7 Rounds 7 TTB (scale [...]

CrossFit Evergreen - CrossFitMetconMetcon (4 Rounds for reps)AMRAP 3: 24 Box Jump Overs (24/20) 15 Calorie Row Max Power Cleans (95/65) (Rx+=135/95) rest 3 minutes [...]