CrossFit Evergreen – CrossFit

Strength

Metcon (AMRAP – Reps)

7 Rounds:

:20 Seconds Max Pull-ups

:40 Seconds Rest

Metcon

Metcon (Time)

4 Rounds:

75 DU

15 Toes to Bar

7 Clean and Jerks (135/95)

(Rx+=155/105)

Metcon (No Measure)

4 Sets:

7 Good Mornings 45/35

14 Supermans with 3 second hold

21 Weighted Sit-Ups