CrossFit – Thu, Mar 7

By |2024-03-07T03:00:00-07:00March 7th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE How we spend our days is, of course, how we spend our lives. What we do with this hour, and [...]

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CrossFit – Thu, Mar 7

By |2024-03-07T03:00:00-07:00March 7th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE How we spend our days is, of course, how we spend our lives. What we do with this hour, and [...]

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CrossFit – Wed, Mar 6

By |2024-03-06T03:00:00-07:00March 6th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE The statement " It's not about winning or losing, it's how you play the game " emphasizes the importance of [...]

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CrossFit – Wed, Mar 6

By |2024-03-06T03:00:00-07:00March 6th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE The statement " It's not about winning or losing, it's how you play the game " emphasizes the importance of [...]

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CrossFit – Tue, Mar 5

By |2024-03-05T03:00:00-07:00March 5th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "When I step onto the court, I don't have to think about anything. If I have a problem off the [...]

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CrossFit – Tue, Mar 5

By |2024-03-05T03:00:00-07:00March 5th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "When I step onto the court, I don't have to think about anything. If I have a problem off the [...]

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CrossFit – Mon, Mar 4

By |2024-03-04T03:00:00-07:00March 4th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]

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CrossFit – Mon, Mar 4

By |2024-03-04T03:00:00-07:00March 4th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]

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CrossFit – Sat, Mar 2

By |2024-03-02T03:00:00-07:00March 2nd, 2024|WOD|

CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (Time)1 person works, 1 person does alternate work In teams of [...]

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CrossFit – Sat, Mar 2

By |2024-03-02T03:00:00-07:00March 2nd, 2024|WOD|

CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (AMRAP - Reps)1 person works, 1 person does alternate work In [...]

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