CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]

CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]

CrossFit Evergreen - CrossFitMinesweeper (5 Rounds for reps)"Minesweeper" On the Minute x 20 [5 Rounds]: Minute 1: Row Calories Minute 2: Double Unders Minute 3: [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Often it isn’t the mountains ahead that wear you out, it’s the little pebble in your shoe.” Muhammad AliHang Power [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Do not let fear diminish you. Fear will be a player in your life but it doesn’t have to be [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “ The more time you spend complaining about what you deserve, the less time you have to focus on what [...]

CrossFit Evergreen - CrossFitNot Bulgarians (AMRAP - Reps)4 rounds of 1 minute work/ :30s rest of the following for reps: wall swivels suitcase abs wall [...]

CrossFit Evergreen - CrossFitNot Bulgarians (AMRAP - Reps)4 rounds of 1 minute work/ :30s rest of the following for reps: wall swivels suitcase abs wall [...]

CrossFit Evergreen - CrossFitCFE INSPIRE DISTRACTION. Anyone can form the goal to hold a perfect handstand. In fact, many do. Have you ever wondered why [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right [...]