CrossFit Evergreen - CrossFitAxis & Allies (Time) 3 Person Team "Axis & Allies" For Time: 100 Dumbbell Bench Press 150 Toe to Bar 200 Wall [...]

CrossFit Evergreen - CrossFitAxis & Allies (Time) "Axis & Allies" For Time: 100 Dumbbell Bench Press 150 Toe to Bar 200 Wall Balls *Every 5:00, [...]

CrossFit Evergreen - CrossFitCandy Land (AMRAP - Rounds and Reps) "Candy Land" 20:00 AMRAP 10/7 Calorie Echo Bike 9 Power Snatch 8 Lateral Burpees over [...]

CrossFit Evergreen - CrossFitShoulder Press (31x1 Tempo Strict Press Every 2:00 x 4 Sets 4 Reps @ 70%+) Extra Instructions % Based on 1RM Strict [...]

CrossFit Evergreen - CrossFitFront Squat (Take 12:00 to Establish 3RM Front Squat) Extra Instructions / Points of Performance During front squats, emphasize maintaining tension and [...]

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Spend 10-15 minutes Here Pull-up Progression or Bar Muscle-Up ProgressionBurned At Both Ends (2 Rounds for reps) “Burned [...]

CrossFit Evergreen - CrossFitDeadlift (Every 2:30 x 5 Sets 4 Segmented Deadlifts @ 70% *3 Seated Vertical Jumps after each set) Extra Instructions % is [...]

CrossFit Evergreen - CrossFitOur Names Will Remain (Time) "Our Names Will Remain" In Teams of 3 For Time 100 Calorie Row 25 Synchro Line Facing [...]

CrossFit Evergreen - CrossFitOur Names Will Remain (Time) "Our Names Will Remain" In Teams of 3 For Time 100//90/80 Calorie Row 25 Synchro Line Facing [...]

CrossFit Evergreen - CrossFitSiege of Troy (Time) "Siege of Troy" For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead [...]