CrossFit Evergreen - CrossFitSnatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch) Extra Instructions We are keeping this [...]

CrossFit Evergreen - CrossFitBlessed In The Morning, Cursed In The Afternoon (Time) "Blessed In The Morning, Cursed in the Afternoon" Every 2:00 x 4 Sets [...]

CrossFit Evergreen - CrossFitBlessed In The Morning, Cursed In The Afternoon (Time) "Blessed In The Morning, Cursed in the Afternoon" Every 2:00 x 4 Sets [...]

CrossFit Evergreen - CrossFitHector (Weight) "Hector" 18:00 EMOM minute 1: 5 Bench Press 31x1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: [...]

CrossFit Evergreen - CrossFitHector (Weight) "Hector" 18:00 EMOM minute 1: 5 Bench Press 31x1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65% ) % is [...]

CrossFit Evergreen - CrossFitSkadoosh! (AMRAP - Rounds and Reps) “Skadoosh!” 3 Person Teams 20:00 AMRAP 3k Bike (Rx+) 15 Ring Muscle-Up (Rx=15 Strict Pull-ups/MRx=20 Ring [...]

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lc, Rx 135/95lb [...]