CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]

CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]

CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]

CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]

CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 [...]

CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]

CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]

CrossFit Evergreen - CrossFitSplit Jerk (Split Jerk Every 90 seconds x 6 Sets 2 Reps @ 75%+) Extra Instructions / Points of Performance Stay vertical [...]

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Strict Pull-Up Progression Or Ring Muscle-Up Skill Work Ring Muscle-Up Progression Ring Muscle-Up Drills Negative Ring Muscle-Up Position Pause [...]