CrossFit – Thu, Apr 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (5-7 minutes) 1:00 Easy Cardio (Row, Bike, Jog, [...]
CrossFit – Wed, Apr 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General + Specific Prep (8-10min) 2:00 Cardio Choice — 3 [...]
CrossFit – Tue, Apr 1
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (8min) 8:00 minutes, For Quality 12/9 Calorie Row [...]
CrossFit – Mon, Mar 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8-10 min) 400m Run :30 Alternating Scorpion Stretch [...]
CrossFit – Sun, Mar 30
CrossFit Evergreen - CrossFitTravel/Hotel/Limited Equipment (No Measure) 3 Rounds for Time 400m Run 100m Farmers Carry 400m Run 100ft Odd Object Carry Load: Choice
CrossFit – Sat, Mar 29
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach arm-Up: (8-10 minutes) 2:00 Cardio Choice —- 2 Sets: For [...]
CrossFit – Fri, Mar 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (8 minutes) 8:00 EMOM Minute 1: Cardio Minute [...]
CrossFit – Thu, Mar 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (8-10 minutes) 400m Run :40 Glute Bridge Hold :30 [...]
CrossFit – Wed, Mar 26
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (8-12min) Every Minute On The Minute, 8-12 minutes Minute [...]
CrossFit – Tue, Mar 25
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 3 Sets: for Quality :15 Hollow Hold 20 [...]