CrossFit – Tue, Apr 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (6-8 min) 400m Run – 2 Sets: 1 [...]
CrossFit – Mon, Apr 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 1:30 Cardio Choice :20/:20 [...]
CrossFit – Sat, Apr 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 400m Group Run :20/:20 [...]
CrossFit – Fri, Apr 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 2:00 Row :30/:30 Pigeon [...]
CrossFit – Thu, Apr 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-5 min) 2 Sets: For Quality [...]
CrossFit – Wed, Apr 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (5-7 min) 2:00 Cardio Choice :30 [...]
CrossFit – Tue, Apr 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (6-8 min) 400m Run 1:00 Row [...]
CrossFit – Mon, Apr 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 2:00 Cardio Choice :30 [...]
CrossFit – Sat, Apr 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility & Activation (6-7 Minutes) Focus: Hip, hamstring, and shoulder [...]
CrossFit – Fri, Apr 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8-10 min) 3 Sets: For Quality 9/7 Calorie [...]