CrossFit – Tue, Mar 25
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 3 Sets: for Quality :15 Hollow Hold 20 [...]
CrossFit – Mon, Mar 24
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (8-10 min) 1:00 Row Easy :30 Alternating Scorpion [...]
CrossFit – Sun, Mar 23
CrossFit Evergreen - CrossFitTravel/Hotel/Limited Equipment (No Measure) 3 Sets: For Quality 20/15 Push-Ups 100ft (30m) Farmers Carry Rest 1:00 15 V-Ups 100ft (30m) Front Rack [...]
CrossFit – Sat, Mar 22
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (5-7 minutes) 400m Group Run — 2 Rounds 10 [...]
CrossFit – Fri, Mar 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (10 minutes) 2:00 Cardio Choice – 2 Sets: For [...]
CrossFit – Thu, Mar 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (10 minutes) 2:00 Cardio Choice 10 PVC Pipe Around [...]
CrossFit – Wed, Mar 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Cardio (Bike [...]
CrossFit – Tue, Mar 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: 2:00 Cardio – 2 Rounds for Quality :30 second [...]
CrossFit – Mon, Mar 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (10-15 minutes) 2 Rounds: For Quality 200m Run (For [...]
CrossFit – Sat, Mar 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Team Warm-Up: Rowing Golf (6-8 minutes) For Time Row to [...]