CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 2:00 Row :20/:20 Scorpion [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 2:00 Row :30/:30 Active [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (5-7 min) 2:00 Cardio Choice :30 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility: (4-6 min) 2:00 Cardio :30/:30 Quadruped Adductor [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (6-8 min) 400m Run — 20 Line Hops [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 1:30 Cardio Choice :20/:20 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 2:00 Row :20/:20 Scorpion [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8 min) 8:00 EMOM Minute 1: Cardio of [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (5-7 min) 2:00 Cardio Choice :30 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (4-6 min) 2 Sets: 1:00 Row or Bike [...]