CrossFit – Tue, Jun 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility :30/:30 Pigeon Pose :30/:30 Scorpion Stretch :30 Puppy Dog [...]
CrossFit – Mon, Jun 16
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep and Activation 2 Sets: For Quality 10 Alternating [...]
CrossFit – Sat, Jun 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 200m Run 10 Cossack Squats 5/5 [...]
CrossFit – Fri, Jun 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Mobility and Activation Work 3 Sets: For Quality [...]
CrossFit – Thu, Jun 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets: For Quality 1:00 Cardio [...]
CrossFit – Wed, Jun 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Activation, and Mobility 400m Run -- 1-2 Sets: [...]
CrossFit – Tue, Jun 10
CrossFit Evergreen - CrossFitPull-ups (Weighted Pull-Ups Every 2:00 x 5 Sets 3 Reps for Max Load) Coaching Notes, Strategy, and Goals Add weight in the [...]
CrossFit – Mon, Jun 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 1:30 Bike Easy -- Mobility and Activation 10/10 [...]
CrossFit – Sat, Jun 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat & Mobility Flow 10/8 Calorie Row :20/:20 World’s [...]
CrossFit – Fri, Jun 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets 10/10 Quadruped Adductor Rock [...]