CrossFit Evergreen - CrossFit“One of the most difficult things to give away is kindness. It usually comes back to you.” - Anonymous Science has proven [...]

CrossFit Evergreen - CrossFitView Public Whiteboard700 reps can't be that hard (Time)With a 45 minute time cap, in teams of two complete the following: - [...]

CrossFit Evergreen - CrossFit“I don’t like that man. I should get to know him better.” - Abraham Lincoln Perspective is everything. In the abundance mindset, [...]

CrossFit Evergreen - CrossFit“Patience is not the virtue. Discipline is.” Discipline is not a term reserved for the military or martial arts. Where patience is [...]

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]

CrossFit Evergreen - CrossFit“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw Have you ever [...]

CrossFit Evergreen - CrossFit“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up"Hangin' with the old man, part un (1)" (Time)buy-in - 15 empty bar bench press then: 4 rds of: (goal [...]

CrossFit Evergreen - CrossFit“A hero is one that knows how to hang on for one, minute, longer.” - Norweigan proverb Often the difference between those [...]

CrossFit Evergreen - CrossFit"How wonderful it is that nobody needs to wait a single minute before starting to improve the world." Anne Frank Written by [...]