CrossFit Evergreen – CrossFit

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The Neverending Story (AMRAP – Reps)

In teams of two:

(In 2 minute blocks)

– max calorie Ski erg

– max reps Bulgarian split squats Rx+: 24/16 kb

– max calorie ski erg

– max reps weighted abmat 35/25 plate; Rx+: get up sit ups with or without weights

– max calorie ski erg

– max reps push ups, Rx+: weighted 35/25 plate

– max calorie ski erg

– max reps forward lunge steps, Rx+: weighted 24/16 kb

– max calorie ski erg

– max reps wall sit (every 10s)

– max calorie ski erg

– max reps dips

– max calorie ski erg

– max reps pullovers Rx: 45/25, Rx+: 65/35

– max calorie ski erg
– :30s on/ :30s off, partners alternating on ski erg

– there is no rest between ski and exercises

– :30s on/:30s off, partners alternate exercise movents

– wall sit score is 1 point for every 10 second sit (max is 12 if you do a wall sit the entire 2 minutes

– score is total ski calories plus total reps of exercises