CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the [...]

CrossFit Evergreen - CrossFitDriving me Crazy!! (AMRAP - Reps)With only 4 minutes per station, do as many reps as possible of each movement below: - [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and [...]

CrossFit Evergreen - CrossFitThe Alternate Villainous 45 lb workout (AMRAP - Reps)Max effort for reps/calories of: (3 minutes of work/ .30s of rest between events) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]