CrossFit Evergreen – CrossFit

CFE INSPIRE

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that his methods for time management have been studied by many.

He creates for us a divide between two categories – urgent tasks, and important tasks.

Urgent tasks are things that you feel like you need to react to. Emails, phone calls, texts, “the news”. Meanwhile, important tasks are things that contribute to our long-term goals.

Said another way, urgent things often distract us from important things. They attempt to pull the veil over our eyes and *seem* like the things we should be doing right now.

If we can cut the fluff – the wasted minutes – and apply those towards what actually moves us forward… we’re in for a great ride. The opposite is also true. If we get caught up in only the urgent tasks, we can go through a whole day, busy-as-ever, and feel like we got *absolutely nothing* accomplished.

Let’s take note of what we do today with a critical eye. And let’s cut the fluff.

Echo Bike Testing (Calories)

Echo Bike Testing

5 Minute Max Calorie Echo Bike

– Set the echo bike for a target time of 5:00 for the most accurate scoring.

– Girls should be able to complete 10 calories or more per minute. Guys should be able to complete 12 calories or more per minute.

– Score: Total Calories
Warm Up

20s Easy

20s Moderate

20s Fast

Modifications

– Assault Bike

– Bike Erg

– Row

– Ski

– Air Run

– Run

– Shuttle Runs

Heartbreak Hotel (Time)

3 Rounds For Time:

1KM Bike
15 GHD OR Weighted AbMat Sit-Ups
20 American Kettle Bell Swings
25 Mountain Climbers
30 Double Unders (60 Singles)

– Score: Total time