CrossFit Evergreen - CrossFitCFE INSPIRE “There will never be a better you, than you.” There is a lot to be said about authenticity. The first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to [...]

CrossFit Evergreen - CrossFitShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, both, same [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear We [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “True strength is the courage to admit weakness.” Show me an athlete who is afraid to look bad, silly, or [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Build before you have to.” - James Clear We are creatures that respond very, very well to pressure situations. If [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. [...]

CrossFit Evergreen - CrossFitJ & K Special (Time)This WOD consists of three upper body double movements separated by a short run. MRx & Rx = [...]