CrossFit Evergreen - CrossFitCFE INSPIRE “Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t look for the third thing.” - Marcus Aurelius Marcus Aurelius breaks down a good deed into two positive results: [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You make a living with what you get. You make a life with what you give.” - Winston Churchill Think [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.” — [...]

CrossFit Evergreen - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsStart [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]