CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)On the Minute x 12 Minute 1 – 15/12 Calorie Row Minute 2 – 6 Power Cleans (135/95) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthSnatchOn the Minute x 10: 1 Complex (Power Snatch + Squat Snatch) Minutes 1-2 @ 60% Minutes 3-4 @ 65% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)AMRAP 4: 27 Calorie Row 27 Wallballs 20/14 27 Pull-ups rest 4 minutes AMRAP 4: 21 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (No Measure)5 “Giant” Sets: 10 Bench Press 15 Romanian Deadlifts 20 Close Grip Dumbbell Floor Presses 25 Banded Good [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthClean and Jerk (15 minutes to build to heavy single (no dropping))MetconMetcon (AMRAP - Reps)AMRAP 10 50 Lateral Barbell Burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)4 minute ME Row 3 minute rest 4 minute ME Box Jump Overs 24/20 3 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)27-21-15-9 Sit-Ups (Abmat, weighted or GHD) Empty Barbell Goodmornings 45/35StrengthBench Press (8 × 5 (Heavy))

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Alternating EMOM x 8 Odd Minutes: 50 DU Even Minutes: 30 seconds ME Kipping HSPU-Score= Total HSPU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (10 x 1)EMOM x 10 1 Front Squat w/ 2 second pauseMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 30: 60 Calorie Row 75 Thrusters 95/65 30 Pull-Ups (Rx+= 10 [...]