CrossFit Evergreen - CrossFitView Public WhiteboardMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsStrengthBench Press (5x3 (75%-85%))

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 For time: 500 Meter Sandbag Run 50 Burpees (Dead Hang Hold) 500 Meter Sandbag Run 50 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (4×5)MetconMetcon (Time)4 Rounds 20 Russian KB Swings 32/24 20 Goblet Squats 32/24 1 minute Wall Sit24 minute cap

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5)MetconMetcon (Time)50 Burpees 50 DU 50 Shoulder to Overheads 75/55 (Rx+=95/65) 50 DU 50 Lunges (25 per leg. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4 x 4)MetconMetcon (Time)21-15-9 TTB Box Jumps 24/20 1 minute plank

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (4 × 5)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 2 AMRAP 20 P1:ME Burpee Box Jump 24/20 P2:1 minute wall sit (Rx+= wall ball [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4 × 3)Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups