CrossFit Evergreen – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 20
P1:ME Burpee Box Jump 24/20
P2:1 minute wall sit (Rx+= wall ball hold overhead during wall sit 20/14)
P1:ME wall balls 20/14
P2:1 minute dead hang
Score = total wall balls + total burpee box jumps
Partners may switch between active and held positions between exercises only. If you start a wall sit or dead hang you must accumulate 1 total minute by yourself.