CrossFit Evergreen - CrossFitView Public Whiteboard"Survival" (Time)With a 45 minute time cap complete the following: 1) 8,000m row ( NMT 500m at a time) 2) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthClean and JerkOn the Minute x 5: Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3) Directly Into… On [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10-15 minutes to work on Jump Rope Rope Climbs Pistols TGU TTB HSPUMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 100 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead SquatBuild to a Moderate Set of 2 5 Second Down, 2 Second Pause.MetconMetcon (Time)For Time: 50/35 Calorie Row 35 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)AMRAP 5: Buy In: 120 Mtn Climbers Then, AMRAP: 21 Pull-ups (Rx+= Chest to Bar Pull-ups) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×5 @ 70%, 1×5 @ 75%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders, 10 Dumbbell Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld School meets CrossFit (Time)With a 35 minute time cap both partners do the following: Partner 1 - bench press [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (Build to a heavy set of 2)MetconMetcon (Time)3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4×2 (1 per arm each set))MetconMetcon (No Measure)AMRAP 12: 30 Abmat Sit-ups 20 Push-ups 10 V-ups w/3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (12 min to build to a heavy single)MetconMetcon (3 Rounds for reps)AMRAP 5: Buy In: 100 Mtn Climbers [...]