CrossFit Evergreen - CrossFitView Public WhiteboardKathy's request (AMRAP - Rounds and Reps)In teams of 2, with a 35 minute AMRAP complete the following for rounds [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: 3 @ 74% 1 @ 81% 3@ 74% 1 @ 86% 3 @ 74% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 75 DU 30 Weighted Sit-ups 45/25 (Rx+= GHD) 15 Box Jumps 24/20 30 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench PressTempo Barbell Brnch Press 4 sets of 6 Building to a heavy set 5 second negative 1 second on [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTres Leches (3 Rounds for time)On the 0:00... "Tres Leches" Part #1 30 Clean and Jerks (135/95) On the 10:00... [...]

CrossFit Evergreen - CrossFit"If you have everything under control, you're not moving fast enough." - Mario Andretti When we are truly going for it, there [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPushing Limits (Time)5 rounds For time: Partner A: - 10 Wo-Man makers 35/25; Rx+: 50/35 Partner B: - Wheel of [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: Set #1: 3 @ 72% Set #2: 1 @ 79% Set #3: 3 @ [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Sets 15 DB Bench Press 10 Barbell Bicep CurlsMetconMetcon (Time)2-4-6-8-10-12-14-16-18-20 Russian KB Swings 24/16 Abmat Sit-ups (10 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press4 Sets of 6 Set 1: 73% Set 2: 75% Set 3: 77% Set 4: 79%MetconHeartbreak Kid (Time)3 Rounds: [...]