CrossFit Evergreen – CrossFit

View Public Whiteboard

Pushing Limits (Time)

5 rounds For time:

Partner A:

– 10 Wo-Man makers 35/25; Rx+: 50/35

Partner B:

– Wheel of Death 24/20
– Both partners work at the same time

– Partner B does as many reps as possible until Partner A finishes, then partners switch movements = 1 round

– Wo-Man Makers use dumb bells,

push up’ plank db rows (L & R), stand & curl, press, overhead triceps extension

– wheel of death: is modified, jump over pvc, do a burpee, jump over the next pvc, do a burpee, continue around the “circle” until its time to switch

– score is time for 5 rds, with total burpee count for both partners in notes