CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)20-35-50: Row Calories 200 meter Run after each Row Into... 50-35-20: V-ups 200 meter Run after each SetMetcon (No [...]

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

CrossFit Evergreen - CrossFitDue to an unfortunate scheduling conflict we will only have the 3:30, 4:30 and 5:30 classes today. We are very sorry for [...]

CrossFit Evergreen - CrossFit“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe Greece Connection (Time)For time: - 300m run - 200/100 bench press - 50 abmat situps - 100/75 bent over [...]

CrossFit Evergreen - CrossFit"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene It is [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsSpend 10 minutes working on a gymnastics movement.MetconMetcon (Time)20-35-50: Abmat Sit-ups Row Calories Into... 50-35-20: Mtn Climbers Alternating Step-ups 20" [...]

CrossFit Evergreen - CrossFit“There will never be better you, than you.” There is a lot to be said about authenticity. The first definition inside Merriam-Webster [...]

CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the man who is willing to lose it all. Who is [...]

CrossFit Evergreen - CrossFitWe will have one class at 9am today. We will grill afterwards. BYOBView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 [...]