CrossFit Evergreen – CrossFit
“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene
It is very common for us to await the “right time”.
The right time to start.
The right time to change jobs.
The right time to have that uncomfortable conversation.
We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we’ll fail. It’s here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go *right*. To learn how to dance in the rain.
Strength
Front Squat
Alternating OTM x 10 (5 Rounds)
Odd – 5 Weighted Pull-Ups
Even – 5 Front Squats
*Same weight throughout all sets of Front Squats
*Squat bars come from the floor
*Strict Pull-ups
Metcon
Metcon (Time)
5 Rounds: (10 minute cap)
100 Meter Sprint
10 Burpees
Challenge
If time remains in class
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups