CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

20-35-50:

Row Calories

200 meter Run after each Row

Into…

50-35-20:

V-ups

200 meter Run after each Set

Metcon (No Measure)

4 Sets

1 Minute Plank

1 Minute Wall Sit

30 Second Dead Hang