CrossFit Evergreen - CrossFit“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson We can choose to [...]

CrossFit Evergreen - CrossFit“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCalm before the storm (Time)Come dressed to go outside! In teams of two: - 250m overhead carry 45/35 - 50 [...]

CrossFit Evergreen - CrossFit“If life changes from the outside in, life ends. If life changes from the inside out, life begins.” It’s been said before [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)EMOM 25: (5 Rounds) Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1: Strict [...]

CrossFit Evergreen - CrossFit“The most important decision we make is whether we believe we live in a friendly or hostile universe.” -Albert Einstein We don’t [...]

CrossFit Evergreen - CrossFit“If we did all the things we are capable of, we would literally, astound ourselves.” -Thomas Edison Sometimes we simply need to [...]

CrossFit Evergreen - CrossFit“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardEvergreen Town Race 5k (Time)5k RunEvergreen Town Race 10k (Time)10k Run

CrossFit Evergreen - CrossFitView Public WhiteboardDriving me crazy (AMRAP - Reps)Using a Tabata format of 20/10, do 8 rounds of each for total reps. - [...]