CrossFit Evergreen – CrossFit

View Public Whiteboard

Calm before the storm (Time)

Come dressed to go outside!

In teams of two:

– 250m overhead carry 45/35

– 50 m walking lunges 55/35

– 100 dead lifts 165/105

– 50m walking lunges 55/35

– 250m overhead carry 45/35
– Partners share 250m OH carry

– both partners do walking lunges

– partners use one bar, split up deadlifts

– partners can’t move to the next event until partner is ready