CrossFit Evergreen – CrossFit
Metcon
Metcon (5 Rounds for reps)
EMOM 25: (5 Rounds)
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: Strict TTB
Minute 2: 10 Meter Shuttle Run
Minute 3: V-ups
Minute 4: Double Unders
Minute 5: AbMat Sit-ups