CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit“When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

CrossFit Evergreen - CrossFit“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To be successful, we need to [...]

CrossFit Evergreen - CrossFit“One of the most difficult things to give away is kindness. It usually comes back to you.” - Anonymous Science has shown [...]

CrossFit Evergreen - CrossFit“The fact of the matter, is that it’s just my opinion.” - Benjamin Franklin Have you ever caught yourself saying, “Well the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardHeather's Delight? (AMRAP - Reps)In teams of two, complete as many reps as possible at each of the following stations: [...]

CrossFit Evergreen - CrossFit“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first [...]

CrossFit Evergreen - CrossFitBarbell Etiquette Here are a few friendly reminders regarding barbell use and etiquette in the gym. A few items can go a [...]

CrossFit Evergreen - CrossFit“Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life: to [...]