CrossFit Evergreen - CrossFit“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up-Agility Ladder Drills -Group StretchingStrengthTurkish Get Up (5 × 2 ĺ1 per arm per set))Try to continue getting heavier with [...]

CrossFit Evergreen - CrossFit“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often [...]

CrossFit Evergreen - CrossFit“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” - Steven Hawking One of the largest dangers [...]

CrossFit Evergreen - CrossFitWorkout Definition “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as [...]

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)4 Rounds 1 min ME Shuttle Run 1 min ME Abmat Sit-ups 1 min ME Russian KB [...]

CrossFit Evergreen - CrossFit“When you complain, nobody wants to help you.” – Steven Hawking Complaining is a contagious disease. And the worst part about it [...]

CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]