CrossFit Evergreen – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 min ME Shuttle Run

1 min ME Abmat Sit-ups

1 min ME Russian KB Swing 24/16

1 min ME Russian Twists 24/16

1 min Rest

Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute