CrossFit Evergreen - CrossFit“One of the sincerest forms of respect, is actually listening to what another has to say.” - Brian McGill Everyone hears things. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCore ConditioningMetcon (AMRAP - Reps)4 Rounds Tabata (:40/:20) Front Plank V-ups (Rx+=TTB)) Knee-ins Flutter KicksMetcon2k Row (Time)Max Effort 2k Row

CrossFit Evergreen - CrossFit“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Ping Our greatest strength as [...]

CrossFit Evergreen - CrossFit“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius In a world where opinions flow [...]

CrossFit Evergreen - CrossFitView Public WhiteboardJack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24"In [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25: 200 Meter Sandbag Run 50/35 7 Burpees 7 Deadlifts 205/145

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)15-12-9 Row Calories Shuttle Runs Into.. 4 Rounds: 4 Wall Squats 8 Burpees 12 Russian Kettlebell Swings 24/16 Into... [...]

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire Wishbone - The growth-mindset [...]

CrossFit Evergreen - CrossFit“When you have to make a choice and you don’t make it, that itself is a choice.” - William James Every day, [...]