CrossFit Evergreen – CrossFit

“When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

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Strength

Bench Press (10 x 3)

EMOM 10:

3 Bench Press

All sets at the same weight

Metcon

Metcon (Time)

5 Rounds, resting 1:00 between:

10 Meter Shuttle Runs (20)

15 Box Jumps

9 C2B Pull-ups (Rx+= 3 Bar Muscle-Ups)
The rest period between sets allows us to regroup between rounds, to fine tune our positions and technique. It is not about absolute intensity, and more so to preserve the quality of our movement.