CrossFit Evergreen - CrossFit"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison Sometimes we simply need to [...]

CrossFit Evergreen - CrossFit"When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice." [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShoulders & legs CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - 10/15 Front [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up-a lap or 1-2 min on any erg then 1-2 minutes on: - pigeon pose + wrist stretches - foam [...]

CrossFit Evergreen - CrossFitActive Rest dayView Public WhiteboardPeri Ab Special (Time)4 Rds: - 25 M&M's - 50 Mtn Climbers - 25 Abmat situps - 50 [...]

CrossFit Evergreen - CrossFit"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upMobility (about 10 min) - 1-2 min lying front rack stretch - 1-2 min couch stretch (each side) - 1-2 [...]

CrossFit Evergreen - CrossFit"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Scott Adams [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBack & Bi's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - db row [...]

CrossFit Evergreen - CrossFit"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk, Only the few choose to do. There [...]