CrossFit Evergreen – CrossFit
Active Rest day
Peri Ab Special (Time)
4 Rds:
– 25 M&M’s
– 50 Mtn Climbers
– 25 Abmat situps
– 50 flutter kicks
– 25 Russian Twists 50/30 lb db
-Don’t bounce your db off the floor, use control
1-Mile Run (Time)
Max Effort 1-Mile Run
– Pick your route, easy run.
– Sub any erg for the run